Nutrition And Benefit Of Oyster Mushroom-: -:
1.Nutrition content -:
Oyster mushroom is very rich in fiber, and it You get a lot of vitamins, minerals and so And you get many other types of nutrition which are good for you. It is very necessary and which helps you to live a healthy life Carbohydrates are available in quantity means it is for those people so it's a good thing that in very small amounts Carbohydrate is called means consumed In this mushroom, you also get Vitamin D and Selenium in useful quantity.which are good for you. It is very necessary and which helps you to live a healthy life which are good for you. It is very necessary and which helps you to live a healthy life.
- Calories: 28
- Carbs: 5 grams
- Protein: 3 grams
- Fat: <1 gram
- Fiber: 2 grams
- Niacin: 27% of the Daily Value (DV)
- Pantothenic acid (vitamin B5): 22% of the DV
- Folate: 8% of the DV
- Choline: 8% of the DV
- Potassium: 8% of the DV
- Iron: 6% of the DV
- Phosphorus: 8% of the DV, Zinc: 6% of the D
2. Source of antioxidants -: Oyster mushroom gives you antioxidants, these antioxidants are rich in protein, fiber and vitamins. It is important for you because this cellular damage is happening in your body.
Prevents and which is also very important for us because of cellular damage it is not a good thing to be in our body because it gives you a lot of damage is seen in your body.
So the body it is very important to get antioxidants which can make your life an easy life also helps to give, for example, seven phenolic compounds are found which are beneficial for the body.
It is also very important and you got to see it in Oyster Mushroom Only goes that is, oysters are found only in mushrooms, in which garlic Acid is also included,
chlorogenic acid is also available and so on and you naringenin is also found and all these come fairly we do play a role.
" So the body It is very important
to get antioxidants which can make your life an easy life, also helps to give What is their ratio in keeping you healthy for our body naringenin is the stuff that will help you in giving you a good and healthy life. Contributes fully which is also a good thing and all that there are types of antioxidants which are also very important for us."