NUTRITION AND BENEFIT ENOKI MUSHROOM -: (Flammulina filiformis )
1.Highly Nutritious -:
Enoki mushroom (Flammulina filiformis) is a very healthy mushroom as it contains a lot of nutrients. Which plays a very good role in providing you a healthy life.
In Flammulina Filiformis you get a lot of fibers and vitamins which Along with providing your body with a better health, it also provides energy reserve
which is a good thing for your health, Rest in this you get a confluence of more vitamins, fibers, and other elements like.
1.Highly Nutritious -:
Enoki mushroom (Flammulina filiformis) is a very healthy mushroom as it contains a lot of nutrients. Which plays a very good role in providing you a healthy life.
In Flammulina Filiformis you get a lot of fibers and vitamins which Along with providing your body with a better health, it also provides energy reserve
“One cup (60 grams) of
raw enoki mushrooms contains (2Trusted Source)”:
- Calories: 20
- Protein: 1.5 grams
- Fat: 0.1grams
- Carbs: 4 grams
- Fiber: 1.5 grams
- Niacin: 27% of the Daily Value (DV)
- Pantothenic acid: 17% of the DV
- Thiamin: 10% of the DV
- Riboflavin: 8% of the DV
- Copper: 6% of the DV
- Folate: 7% of the DV
- Phosphorus: 5% of the Dv
In Flammulina Filiformis, you get a little more amount of micronutrients only available which provides a better health, this mushroom, together have a great effect on your health,
like I If best quote du toh intake of Flammulina filiformis your brain health remains very good because of this, which is a very good thing. For those who eat mushrooms and who are thinking of eating mushrooms.
2.Rich in antioxidants:- Flammulina filiformis which is very good to eat In addition to health as well because in this you not only get taste but also present antioxidants which are beneficial for your health.
It is very beneficial for the body, but it is also necessary, whatever diseases are going to come in your body, or are going to happen, these antioxidants.
It prevents all those diseases from entering our body, antioxidants protect our body cells from damage. And also works to keep away oxidative stress.
Oxidative stress is very bad, its entry into our body body it is not a good thing to be in it at all because it spoils your body a lot, that is, due to this, you can lose your life.
Can't work depending on the trouble of thinking. because it physically harms your body And works to destroy mentally.
- ferulic acid
- caffeic acid
- chlorogenic acid
- ellagic acid
- pyrogallol
gallic acid
quercetin
Antioxidants helps in cancer, heart disease,
such as It is a good thing to have diseases, because these diseases are
extremely is dangerous that works to kill you and flammulina filiformis works
very well to prevent these diseases.
gallic acid
quercetin
3.May slow cancer
cell growth -: Some such elements are found in Inoki Mushroom
(Flammulina Filiformis), which work to eliminate cancer cells in your body.
Not only do we slow down
the growth of these cells so much that these breathing cells face a lot of
trouble in spreading in our body. Do
read, Enoki mushroom is one of the best mushroom in your whole family, which
always helps in keeping a body healthy. Has been able to – let me tell you, in
many studies it has been found that Flammulina filiformis has anti-cancer
properties. properties are found, which work to uproot cancer, not only from
cancer Properties are not found to fight, but properties are also found to fight high blood pressure, and digestive The work of strengthening the system is also done very widely by Flammulina filiforms.
